{"id":7595,"date":"2025-12-29T21:43:54","date_gmt":"2025-12-30T00:43:54","guid":{"rendered":"https:\/\/wcwdigital.com\/noticias\/?p=7595"},"modified":"2025-12-29T21:43:57","modified_gmt":"2025-12-30T00:43:57","slug":"constipacao-cronica-quatro-itens-sao-os-campeoes-saiba-quais","status":"publish","type":"post","link":"https:\/\/wcwdigital.com\/noticias\/constipacao-cronica-quatro-itens-sao-os-campeoes-saiba-quais\/","title":{"rendered":"Quatro itens s\u00e3o os ‘campe\u00f5es’ contra constipa\u00e7\u00e3o cr\u00f4nica; saiba quais"},"content":{"rendered":"\n

A constipa\u00e7\u00e3o cr\u00f4nica \u00e9 um problema que afeta muitas pessoas ao redor do mundo, impactando significativamente a qualidade de vida. <\/p>\n\n\n\n

Entendendo a constipa\u00e7\u00e3o cr\u00f4nica<\/h2>\n\n\n\n

A constipa\u00e7\u00e3o cr\u00f4nica \u00e9 um problema que afeta muitas pessoas ao redor do mundo, impactando significativamente a qualidade de vida. Diferente da constipa\u00e7\u00e3o ocasional, essa condi\u00e7\u00e3o persiste por semanas ou at\u00e9 meses, influenciando negativamente o sono, o humor e a produtividade. Tradicionalmente, o tratamento para a pris\u00e3o de ventre era baseado em aumentar a ingest\u00e3o de \u00e1gua e fibras, mas essa abordagem nem sempre \u00e9 eficaz para todos.<\/p>\n\n\n\n

Recentemente, a Associa\u00e7\u00e3o Brit\u00e2nica de Nutricionistas e Dietistas (BDA) lan\u00e7ou uma diretriz inovadora que explora o papel da alimenta\u00e7\u00e3o no combate \u00e0 constipa\u00e7\u00e3o cr\u00f4nica. Esse documento, resultado de uma extensa an\u00e1lise de 75 ensaios cl\u00ednicos, revis\u00f5es sistem\u00e1ticas e meta-an\u00e1lises, oferece 59 recomenda\u00e7\u00f5es diet\u00e9ticas pr\u00e1ticas, indo al\u00e9m do conselho gen\u00e9rico de ‘aumentar as fibras’.<\/p>\n\n\n\n

Psyllium: O padr\u00e3o-ouro das fibras<\/h2>\n\n\n\n

Entre as recomenda\u00e7\u00f5es, o psyllium se destaca como a fibra mais eficaz no combate \u00e0 constipa\u00e7\u00e3o cr\u00f4nica. Derivado da casca da semente da planta Plantago ovata, o psyllium \u00e9 considerado o ‘padr\u00e3o-ouro’ entre os suplementos de fibra. Quando consumido regularmente, em doses de pelo menos 10 gramas por dia, ele pode melhorar significativamente a fun\u00e7\u00e3o intestinal.<\/p>\n\n\n\n

A nutricionista Gl\u00e1ucia Amaral Santana, do Hospital Municipal de Aparecida de Goi\u00e2nia, explica que o psyllium \u00e9 uma fibra sol\u00favel com alta capacidade de reten\u00e7\u00e3o de \u00e1gua. Ele forma um gel no intestino, aumentando o volume das fezes e melhorando sua consist\u00eancia, o que facilita a evacua\u00e7\u00e3o e reduz o esfor\u00e7o necess\u00e1rio.<\/p>\n\n\n\n

Kiwi: A fruta poderosa<\/h2>\n\n\n\n

O kiwi \u00e9 outra estrela nas novas diretrizes da BDA. Consumir duas unidades da fruta por dia, durante pelo menos quatro semanas, pode melhorar a frequ\u00eancia e a textura das evacua\u00e7\u00f5es. O kiwi \u00e9 rico em fibras sol\u00faveis e enzimas que estimulam o tr\u00e2nsito intestinal, al\u00e9m de fornecer vitamina C e antioxidantes.<\/p>\n\n\n\n

Gl\u00e1ucia Santana ressalta que o kiwi \u00e9 uma op\u00e7\u00e3o eficaz e f\u00e1cil de incorporar \u00e0 dieta di\u00e1ria. Quando consumido regularmente, ele pode oferecer resultados semelhantes aos do psyllium na melhoria da frequ\u00eancia intestinal. No entanto, a nutricionista enfatiza a import\u00e2ncia de personalizar as interven\u00e7\u00f5es nutricionais, respeitando a rotina e os h\u00e1bitos alimentares de cada indiv\u00edduo.<\/p>\n\n\n\n

O papel do magn\u00e9sio na constipa\u00e7\u00e3o cr\u00f4nica<\/h2>\n\n\n\n

O magn\u00e9sio tamb\u00e9m \u00e9 apontado como um aliado importante no combate \u00e0 constipa\u00e7\u00e3o cr\u00f4nica. Presente em alimentos como verduras de folhas escuras, leguminosas, nozes, gr\u00e3os integrais, abacate e peixes, o mineral pode ser consumido atrav\u00e9s da dieta ou por meio de suplementa\u00e7\u00e3o, quando necess\u00e1rio.<\/p>\n\n\n\n

Segundo Gl\u00e1ucia Santana, o \u00f3xido de magn\u00e9sio mostrou-se mais eficaz que o leite de magn\u00e9sia, e as \u00e1guas minerais ricas em magn\u00e9sio e sulfato tamb\u00e9m apresentaram bons resultados. O sulfato de magn\u00e9sio, em doses adequadas, atua de forma osm\u00f3tica, puxando \u00e1gua para dentro do intestino e amolecendo as fezes, facilitando a evacua\u00e7\u00e3o.<\/p>\n\n\n\n

Centeio: Um cereal eficaz<\/h2>\n\n\n\n

Trocar o p\u00e3o branco pelo p\u00e3o de centeio pode ser uma estrat\u00e9gia eficaz para melhorar a sa\u00fade intestinal. O centeio cont\u00e9m fibras sol\u00faveis e ferment\u00e1veis que aumentam o volume das fezes e estimulam a flora intestinal. No entanto, as doses consideradas nos estudos s\u00e3o bastante altas, variando de seis a oito p\u00e3es por dia, o que pode n\u00e3o ser vi\u00e1vel para a maioria das pessoas.<\/p>\n\n\n\n

A especialista Gl\u00e1ucia Santana recomenda que o centeio seja incorporado a um plano alimentar equilibrado e sempre sob a orienta\u00e7\u00e3o de um nutricionista, para garantir que a dieta atenda \u00e0s necessidades individuais sem excessos.<\/p>\n\n\n\n

Outros h\u00e1bitos saud\u00e1veis contra a constipa\u00e7\u00e3o cr\u00f4nica<\/h2>\n\n\n\n

Embora ameixas e ma\u00e7\u00e3s sejam frequentemente associadas \u00e0 melhora do tr\u00e2nsito intestinal, as novas diretrizes indicam que essas frutas, apesar de saud\u00e1veis e ricas em fibras, n\u00e3o possuem evid\u00eancias cient\u00edficas robustas que comprovem sua efic\u00e1cia em casos de constipa\u00e7\u00e3o cr\u00f4nica. Elas continuam sendo op\u00e7\u00f5es saud\u00e1veis dentro de uma dieta balanceada, mas n\u00e3o devem ser vistas como solu\u00e7\u00f5es isoladas.<\/p>\n\n\n\n

Por fim, al\u00e9m da alimenta\u00e7\u00e3o, outros h\u00e1bitos saud\u00e1veis s\u00e3o essenciais para manter um intestino funcionando bem. A pr\u00e1tica regular de atividade f\u00edsica, um sono adequado e a redu\u00e7\u00e3o do consumo de produtos ultraprocessados s\u00e3o fundamentais. Em caso de d\u00favidas, \u00e9 sempre recomend\u00e1vel consultar um profissional de sa\u00fade especializado.<\/p>\n\n\n\n

\n

Essas diretrizes agrupam interven\u00e7\u00f5es com evid\u00eancias s\u00f3lidas e, na pr\u00e1tica cl\u00ednica, auxiliam na condu\u00e7\u00e3o dos casos trazendo mais especificidade dos principais aliados no combate \u00e0 constipa\u00e7\u00e3o cr\u00f4nica.<\/em><\/strong><\/p>\n<\/blockquote>\n\n\n\n

Fonte: www.uol.com.br<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

A constipa\u00e7\u00e3o cr\u00f4nica \u00e9 um problema que afeta muitas pessoas ao redor do mundo, impactando significativamente a qualidade de vida. Entendendo a constipa\u00e7\u00e3o cr\u00f4nica A […]<\/p>\n","protected":false},"author":1,"featured_media":7596,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5],"tags":[],"class_list":["post-7595","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-politica"],"acf":[],"yoast_head":"\nConstipa\u00e7\u00e3o cr\u00f4nica: Quatro itens s\u00e3o os 'campe\u00f5es' saiba quais<\/title>\n<meta name=\"description\" content=\"A constipa\u00e7\u00e3o cr\u00f4nica \u00e9 um problema que afeta muitas pessoas ao redor do mundo, impactando significativamente a qualidade de vida.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wcwdigital.com\/noticias\/constipacao-cronica-quatro-itens-sao-os-campeoes-saiba-quais\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Constipa\u00e7\u00e3o cr\u00f4nica: Quatro itens s\u00e3o os 'campe\u00f5es' saiba quais\" \/>\n<meta property=\"og:description\" content=\"A constipa\u00e7\u00e3o cr\u00f4nica \u00e9 um problema que afeta muitas pessoas ao redor do mundo, impactando significativamente a qualidade de vida.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wcwdigital.com\/noticias\/constipacao-cronica-quatro-itens-sao-os-campeoes-saiba-quais\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-30T00:43:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-30T00:43:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wcwdigital.com\/noticias\/wp-content\/uploads\/2025\/12\/mulher-no-banheiro-coco-evacuar-xixi-urina-intestino-preso-prisao-de-ventre-1720701321891_v2_900x506.jpg.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"506\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"WagnerWeindler\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"WagnerWeindler\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/wcwdigital.com\\\/noticias\\\/constipacao-cronica-quatro-itens-sao-os-campeoes-saiba-quais\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wcwdigital.com\\\/noticias\\\/constipacao-cronica-quatro-itens-sao-os-campeoes-saiba-quais\\\/\"},\"author\":{\"name\":\"WagnerWeindler\",\"@id\":\"https:\\\/\\\/wcwdigital.com\\\/noticias\\\/#\\\/schema\\\/person\\\/d7ec978eb9645e03c5dde9731354b243\"},\"headline\":\"Quatro itens s\u00e3o os ‘campe\u00f5es’ contra constipa\u00e7\u00e3o cr\u00f4nica; 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