{"id":1676,"date":"2025-10-25T19:22:58","date_gmt":"2025-10-25T22:22:58","guid":{"rendered":"https:\/\/wcwdigital.com\/noticias\/dieta-vegetariana-reduz-risco-de-cancer-em-ate-24-aponta-estudo\/"},"modified":"2025-10-30T00:50:16","modified_gmt":"2025-10-30T03:50:16","slug":"dieta-vegetariana-reduz-risco-de-cancer-em-ate-24","status":"publish","type":"post","link":"https:\/\/wcwdigital.com\/noticias\/dieta-vegetariana-reduz-risco-de-cancer-em-ate-24\/","title":{"rendered":"Dieta Vegetariana Reduz Risco de C\u00e2ncer em At\u00e9 24%, Aponta Estudo"},"content":{"rendered":"\n

Segundo estudo a Dieta vegetariana ricas em frutas, vegetais, nozes e leguminosas, reduz em at\u00e9 24% o risco de c\u00e2ncer. A pesquisa sobre o tema tem se intensificado, buscando determinar se esses regimes alimentares realmente contribuem para a redu\u00e7\u00e3o do risco de diferentes tipos da doen\u00e7a.<\/p>\n\n\n\n

Um estudo recente, com resultados publicados no American Journal of Clinical Nutrition, analisou dados de 79.468 participantes do Adventist Health Study-2 (AHS-2), provenientes de diversas regi\u00f5es dos EUA e Canad\u00e1. <\/p>\n\n\n\n

Os participantes foram classificados em cinco grupos diet\u00e9ticos e os casos de c\u00e2ncer foram identificados por registros. A an\u00e1lise ajustou os resultados para fatores como idade e g\u00eanero, que podem influenciar o risco da doen\u00e7a.<\/p>\n\n\n\n

Os resultados apontaram para um risco menor de c\u00e2ncer entre vegetarianos, com exce\u00e7\u00e3o de um poss\u00edvel risco ligeiramente maior para o mieloma. De forma geral, vegetarianos apresentaram um risco 12% menor de desenvolver qualquer tipo de c\u00e2ncer.<\/p>\n\n\n\n

Com a dieta vegetariana o risco de c\u00e2ncer tem uma queda significativa.<\/h2>\n\n\n\n

Veganos tiveram a redu\u00e7\u00e3o de risco mais significativa para todos os c\u00e2nceres combinados. Dietas veganas e vegetarianas tamb\u00e9m demonstraram benef\u00edcios em c\u00e2nceres de m\u00e9dia frequ\u00eancia, como melanoma e c\u00e2ncer de p\u00e2ncreas. Jovens veganos mostraram uma redu\u00e7\u00e3o de risco not\u00e1vel para c\u00e2ncer de pr\u00f3stata e mama.<\/p>\n\n\n\n

Apesar dos resultados promissores, o estudo apresenta desafios e limita\u00e7\u00f5es. O n\u00famero reduzido de casos de tipos menos comuns de c\u00e2ncer entre veganos e pescovegetarianos dificulta conclus\u00f5es definitivas.<\/p>\n\n\n\n

Al\u00e9m disso, o grupo n\u00e3o vegetariano j\u00e1 demonstra h\u00e1bitos alimentares conscientes, o que dificulta a compara\u00e7\u00e3o. O estudo tamb\u00e9m registrou as dietas apenas no in\u00edcio, sem acompanhar mudan\u00e7as ao longo do tempo.<\/p>\n\n\n

\n
\"Dieta<\/figure>\n<\/div>\n\n\n

Ainda assim, os achados refor\u00e7am a ideia de que o consumo de mais alimentos vegetais pode ser uma maneira pr\u00e1tica de apoiar a sa\u00fade e reduzir o risco de certos tipos de c\u00e2ncer. Incorporar h\u00e1bitos vegetarianos \u00e0 dieta pode fazer a diferen\u00e7a. <\/p>\n\n\n\n

Portanto, para quem busca iniciar uma dieta baseada em vegetais, come\u00e7ar com pequenas mudan\u00e7as pode ser o primeiro passo. A consulta com um nutricionista \u00e9 recomendada para garantir a ingest\u00e3o adequada de nutrientes essenciais, como vitamina B12, ferro e \u00f4mega-3. <\/p>\n\n\n\n

Adotar uma dieta vegetariana pode diminuir significativamente o risco de c\u00e2ncer, especialmente c\u00e2nceres como o colorretal e linfoma. Incluir mais alimentos vegetais \u00e9 um passo significativo em dire\u00e7\u00e3o a uma melhor sa\u00fade geral.<\/p>\n\n\n\n

Fonte: www.correiobraziliense.com.br<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Segundo estudo a Dieta vegetariana ricas em frutas, vegetais, nozes e leguminosas, reduz em at\u00e9 24% o risco de c\u00e2ncer. 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